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The Warmup Club

We're here to unite women embarking on their health journey, coming together for a range of dynamic workouts, valuable webinars, and informative nutrition sessions. Our mission is to empower and uplift each other, enhancing overall well-being and collectively reaching our goals.

Our Four Developmental Pillars
Physical Health

Discover how to nurture your body and amplify your well-being with targeted workouts and mindful dietary choices.

Personal Growth

Embark on a journey of personal growth with dynamic topics like Motivation, Goal Setting, and more.

Mental Health

Dive deep into invaluable insights and proven strategies to navigate stress, find balance, and foster resilience.

Financial Wellbeing

Empower yourself with financial knowledge and strategies that lead to stability and prosperity.

O1

Individual therapy

Individual psychotherapy helps you to learn about yourself. We work through behavioral, communicational, thought and relational patterns.

$ 30 per hour

O2

Couples counseling

Relationship therapy helps people to communicate their feelings and needs to each other without fear of being criticized or attacked.

$ 40 per hour

Doloress K.

Therapy has really helped me overcome some past trauma I had been keeping under a lid for a long time. Now, I feel happier and more confident in my life, and feel like I can walk with my head held high.

Anthony M.

Coming from a competitive sports background, the injury that ended up making me give up my career was a hard blow. With therapy, I was able to start building my identity around other things than just sport.

Happy clients

TESTIMONIALS

Have any questions?

If you have any questions about the therapies, feel free to contact us.

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Tools for wellbeing